Somatic Therapy is a return to your true center, the essence and energy of you. The process is a unique unfolding. Through simple practices and a deeper engagement with your body you will release stored tension, emotional blockages, and trauma that may be limiting your ability to experience life fully. We all do it! So let any judgement go:) We are all sensitive, empathetic creatures that hold onto people, situations, energies without even realizing what we are doing. We may even be holding in the body something we thought we had processed a long time ago. There are many layers and it is all ok! The great news is that all we need to do is make a choice. Do we want to hold or release? Do YOU want to hold or RELEASE?

Somatic Stress Release is a powerful and transformational practice that brings a deep sense of interconnectedness to the body, mind, and spirit. We encourage the attention inward, focusing on body awareness and the felt experience of movement rather than external appearance or performance. By connecting with our bodies in this deep way, the body begins to trust, soften and release allowing healing.  Engaging in practices such as breathwork, intentional movement, tapping, gentle touch and more, we begin to access our body's inherent healing capabilities. Through this practice we release stored tension, emotional blockages, and trauma. Our practice leads us to reconnect with our inner wisdom, promoting relaxation and emotional balance. This holistic approach creates a supportive environment for those seeking relief from stress, anxiety, or chronic physical discomfort.

Engage in Somatic Stress Release to reset your nervous system and embark on a journey of reconnection, release, and restoration!

Reconnect. Release. Restore.